Welcome 2017

Welcome readers to a new year! 2017 is here!

I bring in the new year with news of my health and of course over this year I intend on doing a bunch of new topics along with still touching on and expanding upon old topics. I do have a goal to try, I emphasize try, to write more often and keep up with at least once a month. I've been slacking due to health and work.

I will start with that I recently have been diagnosed with type 2 diabetes in which case I will be focusing some of my topics on this such as healthy eating to combat it and exercise. I am taking medication for it and hopefully with a change in diet and working on exercise I can change this around.  Other topics will include focus on my hobby and health benefits of such.

I was also recently looking back at some past entries, as far back as the beginning of this blog, and there are some things that have changed and some that haven't. The things that haven't are things like my own health and in fact it's like my own health has unfortunately gotten worse or I feel the same when it comes to body issues. I've lost some weight but not enough to please me or make it so that I'm not sick. I've done some dietary changes but again not enough to make a huge difference quite yet.

I still feel fat and over 2016 I've been quite lazy to be honest. I've been walking to and from work however I stopped doing some of the working out and movement I was enjoying before. I am not sure exactly why this happened. It could have something to do with my mind set and emotions when it comes to others and the passing of a good friend or it could be that I am stressed from work and hurt a whole lot more than I did before and therefore do not have the emotional, mental or physical energy to actually carry out further exercise.

Stress is a huge thing and I will be touching on topics about the workplace, my line of work and as I mentioned hobbies and benefits of unwinding and other ways to do so.

That is all I have for this entry right now. I will try to keep up and post more frequently and now that I am also part time at work I will be able to hopefully do so. I hope all of you had a safe and happy beginning to 2017!