Wednesday, July 31, 2013

Child and Pet in Extreme Temps debate, Further Body Shaming, Food Health

I apologize yet again to my dear readers, as some of you have come to notice there will be times that I can't keep up and will not be able to write. I will however try to do so as much as possible. 

My health itself has not been the greatest. Never has been and the heat here has taken it's toll on me one too many times. I don't think I could ever go live or visit a very humid or hot country. I wouldn't survive it with my asthma, arthritis etc. The past couple weeks here in Ontario are not so bad but just prior to that we had a heat wave of which was counted as one of the hottest on record and warnings of the humid x were quite high. I had heat exhaustion just from bringing groceries up to my apartment on my own. I only have 2 osculating fans in my apartment and can't afford air conditioning like some. 

This leads me into the first topic of this entry, the heat. First off  you should always drink lots of water and as I learned I did the quick and best thing I could have done without knowing really when having heat exhaustion. I used frozen cloths and put them on major places such as head, stomach and feet to cool myself and bring my temperature where it needed to be. I drank a ton of water, but you should also drink anything with electrolytes in it such as sports drinks or even fruit juice because your body goes on a mass dehydration. I got this from the Mayo Clinic site. Feel free to check it out as it's a link to the side here on this blog about heat cramps, exhaustion and heat stroke. This being said many don't know the signs and symptoms nor do they believe that pets also can get sick from the heat as well as children and elderly are more prone to heat stroke. So please take caution. 

Now that being said, my question to the public is why are we now needing any warning or seeing more and more frequency of children and pets being left in parked cars in parking lots of places such as Walmart or other shopping centers?Why are parents thinking that only 15 min is sufficient to leave their child out in the car unsupervised in the heat or leaving them at all!? Why do we need reminders that you in fact have your child with you? We shouldn't, right? As animals it should be our nature to protect our children and watch them and keep them healthy and safe right? But it seems that it's become more and more common these days to do so and multiple deaths have occurred across the nation. This has sparked some debate even among my friends on facebook of which I have to agree with one commenter who believes it to be something that should be charged by law, as it would be if it were murder. These comments were made by people who are parents, and even my own parents and a perfect stranger in a Tim Horton's can't comprehend as parents, grandparents and caregivers why one would possibly "forget" your child which was what one poster stated. That these situations are those that are parents out of routine and that they are accidents. There is no accident when you consciously leave your child, it's one thing for 10 seconds to get out and say "omg yes! I have little Sally or Johnny with me! I should put them in the cart and get them out of the car seat!" But it's another to consciously get out of your vehicle, know you have them with you, lock up and say "I'll be right back, it'll only be a few min while I grab some water and bread or hot dogs" and then leave them there! Not only are you setting the kid up to be possibly kidnapped but you're setting them up to die in the heat or extreme cold. Toddlers and little babies and pets, they don't know when to drink or untie themselves and roll down a window, they don't know where you're going or understand what "right back" means. They just know you're leaving them in the heat, in the cold, alone.  To me if you do this you must not be in a sound state of mind and should not have kids or should not have them with you, they should be with someone who is going to take care of them. 

Further let's talk about how industry affects children when it comes to toys. Now a while back I had mentioned the McDonald's toy debate, and in fact there are some kids who now actually believe that this is a gimmick for them to encourage buying of fast food and becoming obese. But again I say that it's not the gimmick it's the parents who have to decide and who are on the go and make that decision in the end to give their children this food because it's fast, easy, sometimes cheap and the lazy option rather than spending time to cook or make a solid lunch or breakfast. Now I admit that I'm not new to this and I myself will sometimes on my way home with a friend stop on a Friday night but I do say to myself, I'm being lazy, I don't want to cook tonight. Should I be cooking, probably but when it's 9pm and you're exhausted and hot why would you want to and why not have someone cook for you? I too also recall as a child wanting to collect the toys and play with them but it was a treat, it was a rare occasion that we were able to. Some parents do this, every single day! That being said we've also become lazy in that we don't go outside and play, we use TV as the babysitter or ipods and cellphones or tablets. We aren't spending time with our children encouraging reading, crafts, outdoors. And even schools have cut back on playtime and we're making little robots of information with the expectation that even in Kindergarten they're going to sit still and do work. When I was a kid, I played with dump trucks, dolls and sand and got dirty. I played in the mud. Now it's a "let's keep our kids locked in a bubble" and girls must play with girl toys and boys must play with boy toys? Wait a minute, no that can't be right, can it? Now I'm not going to get into an entire debate on the whole sexual orientation concept right now, that'll be another blog. However kids should play with toys that are educational and encourage them to be who they are or whatever they want to be. I remember playing with my nephew, who is 3 years old,  months back, and he stated he wanted to be a builder while playing with large Lego blocks; then out of the blue he said, "I don't want to be a builder", he wanted to be something else. I and my parents both told him he could be whatever he wanted. But kids are discouraged these days and girls playing with Barbies is no different. 

Barbie has always been an icon and though she's seen some decline in market due to other dolls etc. she is still popular and has made some changes in how she looks. She definitely looks more normal now with the changes.  This now leads me to my body shaming topic of this week. There are a few posts and videos I'd like to share. Let's start with the criticizing of Kate, Duchess of Cambridge, shall we. Link 1, and Link 2. I really feel like women shouldn't be ashamed of themselves for having kids, and in today's society we are so consumed with this need to be super thin that we aren't thinking about our actual health. And in fact we are also being fooled by photo manipulation by  health companies. Doesn't surprise me in the least. 

This post here I was proud to read and know that love knows no boundaries when it comes to size. That's how it should be! In fact, hundreds of years ago, if you didn't have weight you weren't capable of being married. Why? 1. No dowry, 2. you had no money cause you weren't eating well in their eyes, 3. you couldn't bear children because you didn't have the hips and body for it. Says something about the "evolving" of the human race doesn't it?  In fact one of the most common sculptures in art history is one of the Venus figurines from the Neolithic period. Big breasts, full hips. This leads me to that there was a large debate on facebook about this deviant art post. I love the piece personally and think all the body types are beautiful. There were many posters arguing as to which type was or not and there were quite a few, though they did not outweigh the many who agreed that beauty is in the eye of the beholder, that were discriminatory and rude, if not downright cruel stating that the heavier ladies are disgusting. Well I have to admit that this goes the same way around and that men can be just as heavy. Admittedly too that when I look at a guy, a guy with plenty of extra on him is not my type however, I don't mind a bit of weight nor do I mind muscle but not excessively so. Healthy is key but don't overdo it. Personality, takes precedence. Here is yet another look at some cases of discrimination as well that I find disturbing, what's wrong with the human race!!?

Going forward let's talk about food health. Apparently one woman found what seemed like mold, or an icky wormy slime up through the straw of a juice box. Now there is an icky thought for you! Apparently in some enclosed juice boxes, in this case Capris juice, there is the potential that it could be opened and exposed to air and cause mold. I've encountered it if it's gone bad and there is on occasion risk even with a see through bottle that there could be a mold to it but at least you can see before purchase. Here is the link to the video interview. Further more apparently packaging meat companies and store employees don't pay attention to what they are packing and putting on shelves. Chicken feet were found in a pack of chicken breast at one store in the US. Though it is in fact part of the chicken and though some people mocked the woman,making fun of her saying that it is in fact a chicken part and therefore what do you expect? I know I would prefer that the other parts of the chicken were not in my chicken breast thanks. This means that the meat could be and probably was contaminated by the way and who knows where the other parts of the chicken were. I question if one just.. fell into the processing machine?

And this wraps up this week's blog. I hope everyone keeps their kids and yourself safe out of the extreme temperatures no matter where you live, encourage your children to play and enjoy life away from tech, be with them! Stop shaming ourselves, even if you, like me, do it and put yourselves down, we have to stop it! And always check packaging for random slimy things (drink out of clear bottles) or parts that don't belong!  Take care everyone and until next... week I hope! :)

Sunday, July 7, 2013

Feeling better, Barbie, Modesty Experiment and Pets

Sorry yet again that I haven't posted. I've been keeping very busy with many things including family and of course my health is a never ending battle at times. I'm often exhausted and frequently need to take it easy especially in this heat.

Of which the good news is that I have been able to keep to eating more veggies and am aiming to drink more water. I am beginning to feel better so that's also a good sign and I am finding that I am losing weight in some areas and some things are beginning to be looser in some areas. So all in all feeling a bit better just really tired because of my job and this dreaded humidity and heat.  This has of course caused me to sit a lot and lay down and sleep a lot. I haven't done a lot of what I wanted to like zumba etc.

Though I admit that my feelings are part of why I eat or don't eat. When people treat me bad or I feel like crap because of thinking back to the past I start eating and sometimes make myself sick. But I was good this week and decided after briefly speaking to my ex, who treated me poorly and made it clear how he really feels (doesn't even want to be friends like he originally led me to believe), I went grocery shopping and decided to get fruit, more veggies and salmon!! Salmon is good for you. I am also going to drink more water is the goal because I need to flush my system. I can't be drinking so much pop. I also instead of getting chips, I got popped cracker chips and other alternatives such as portioned thinsations. I figure even though they may have sugar, it's portioned and perhaps I won't eat as many or as much and as often. I can limit myself to 1 tiny package every other day or something. That and fruit is good, like peaches. I even got cereal, weetabix which is good fiber etc. which apparently I need.

I know this sounds perhaps gross or something most people won't speak about, and that's our digestive system. As a child I struggled with constipation and had to have senna tea, which I hated with a passion and it always caused me to have to go right when I got off the bus and I'd have cramps and be in sooo much pain I'd want to cry. Well as I got older I didn't have that issue but now, depending on what I eat, or how stressed I am I can have either or. As of late it's been constipation which actually makes one sick, not only does it push up food to cause acid reflux which is gross in itself, but also causes pain in my back and stomach. Like it's sitting there getting piled up and all this toxic waste feels like it's seeping into your body somewhere else. For three days I woke up sick and woke up nauseous and I just couldn't go. Here today, well again because of what I've been eating to flush my system and such I was finally able to. Problem is pain and such can come at an awkward and embarrassing time, and while shopping is not preferred. But the good news again is, at least the toxic waste is now gone. So I can honestly say that eating better, it does wonders.

In other news I came upon a couple of articles that I would like to share. First, Barbie is getting a make over. I think this is a good thing and she definitely looks more in proportion. I played with barbies as a child and definitely it did affect me, still has because I want and wish to dress like she did. She had such awesome clothes! But it also encouraged me to try to make clothes and sew, only thing is that we are making it for a disproportionate figure which is why I think the fashion industry has such an issue with eating disorders and sizing because the designers were probably like me, using dolls initially as children for their soon to be adult passion.

Nextly, here is something that I've considered giving a try or if anyone has the guts to and would like to share their story, please do! A modesty experiment! Quite an interesting concept really and I wonder if it would make a real difference on how I feel about things but I don't have the guts to not use a mirror. I am conscious though of what I wear and how my hair looks etc. I don't wear make up, I have a bunch but I don't have time to bother and certainly during the summer it's hard to because it just feels caked or smears and I walk so often outside that I sweat, a lot!

Speaking of sweat I found a video on Facebook, no link sorry, but it was a veterinarian in the US who did an experiment showing the results of what would or could happen to pets if left in a vehicle in this heat. You see cats and dogs don't perspire. He sat in a parked vehicle with windows cracked with the starting temperature being about 80-90 degrees Fahrenheit. After 30 minutes it reached 116 degrees and he was drenched. Now imagine a little puppy with no water, can't sweat and doesn't know when you're going to be back and worried with it's little heart rate up, it can die! How horrible! So my point of this is of course if you're going to take your pet with you, you may want to rethink this and or have the ability to tie it up outside where there is more airflow and shade and lots of water! Preferably I'd keep my pets home, and though I own cats, I wouldn't even ever take a dog out in this unless I had to for it's regular walk. Remember pets can get sick just like we do and we often forget that they can be more sensitive than we are and work differently. They are our furry friends and family and should be taken care of just as we would our human friends and family. :)

And that is admittedly all I have for this week right now. I'll try to do another later in the week if I can. Everyone stay cool! Remember drink lots of water and don't forget about your pets! Have a good week!